Understand yourself
Explore thoughts, feelings and experiences to build greater self-awareness and understanding.
Therapy & support
A space to be heard, understood and supported
Therapy is not about having all the answers. We offer a range of evidence-based approaches, tailored to the needs of children, young people and adults.
Counselling & therapeutic support
Our approach is warm, collaborative and supportive, providing a safe space to explore, heal and grow. Sessions are arranged in blocks of four, so there is a clear shape to the work from the start.
Manage emotions
Develop strategies to manage anxiety, worry, sadness and other challenging emotions.
Build coping skills
Learn practical tools to cope with difficulties and navigate life's challenges.
Improve relationships
Enhance communication, connection and relationships with others.
Increase wellbeing
Strengthen confidence, self-esteem and overall emotional wellbeing.
Support change
Work towards personal goals and positive, meaningful change.
Drawing and Talking
Making sense of experiences, one drawing at a time
Drawing and Talking is a therapeutic intervention that uses drawing as a way for children, young people, adults and older adults to express themselves, explore their feelings and make sense of their experiences. It provides a safe, supportive space where you can be heard, understood and empowered.
What can it help with?
- Anxiety and worry
- Low mood and self-esteem
- Emotional regulation and big feelings
- Trauma and difficult experiences
- Relationships and social difficulties
- Life transitions, grief and loss
- Building confidence and resilience
Practical information
Format
12 weekly sessions, 30 minutes each
Who it's for
From 5 years old. Adults and older adults are also welcome.
Investment
£360 for a block of 12 sessions
Where
Sessions available in person or online
Build trust
We build a safe, supportive relationship where you can feel comfortable expressing yourself.
Draw
You use drawing to explore thoughts, feelings and experiences at your own pace.
Talk
We talk together about the drawing, helping you make sense of your feelings.
Develop
We support you to build understanding, resilience and positive coping strategies.
Grow
Over time you may feel more confident, calm and better equipped to navigate challenges.
Consultation & advice
A confidential space to think something through
Our consultation sessions give parents, carers and professionals a place to discuss concerns, explore options and gain guidance tailored to their situation. Sessions run for 60 minutes and take place online.
Expert guidance
Practical advice and information based on evidence and clinical experience.
Explore options
We help you understand the choices available and what might be most helpful.
Support for next steps
Guidance on what to do next, including referrals, resources or further support if needed.
For professionals
Clinical supervision
Supervision is provided to psychologists and other professionals. Sessions run for 50 minutes, and the frequency, format and other details are agreed within the supervision contract.
Take the first step
Not sure where to start?
Leave us your email and we'll get in touch to talk it through. No forms to fill in, no details to explain up front.